Free printable grocery lists
Ready-made grocery lists sorted by store aisle. Tick them off on your phone, print them, or start your own list from one. Look for “Download the PDF” for a designed one-page version.
New to this? Start with the grocery list for beginners.
Everyday grocery lists
Grocery list for beginners
Great for new shoppers
A starter list of produce, proteins, dairy and pantry staples for anyone just learning to shop and cook for themselves.
Budget grocery list for one week
About $70/week
A week of groceries for one person for about $70, built around cheap staples like eggs, dried beans, oats and seasonal produce.
Healthy grocery list for beginners
Whole food focused
Whole foods, lean proteins and plenty of vegetables, for anyone building healthier habits without complicated ingredients.
Grocery list for families
Serves a family of 4
Family-sized amounts of kid-friendly staples, easy dinners and enough snacks for the week, on a sensible budget.
Grocery list for meal prep
Sunday prep ready
Everything you need to batch-cook a week of breakfasts, lunches and dinners in one Sunday session.
Date night grocery list for beginners
Dinner for two
Everything for one special dinner for two at home: a no-cook starter, steak or salmon, one-pan sides and a make-ahead dessert.
Diet grocery lists
Beginner-friendly lists for popular ways of eating: a sample week to shop from, foods worth keeping on hand, and label tips.
Keto grocery list
Low-carb
Meat, eggs, cheese and low-carb vegetables, plus the label checks and swaps that make a first low-carb week easy to shop for.
Mediterranean grocery list
Plant-forward
Olive oil, vegetables, beans, whole grains and seafood. A flexible weekly cart you can fill at any regular supermarket.
Vegetarian grocery list
Meatless
Beans, tofu, eggs, cheese and grains to replace meat, with tips for spotting hidden animal ingredients on labels.
Gluten-free grocery list
Label tips included
Foods with no gluten to begin with, the packaged items that need a label check, and a full week of groceries.
Dairy-free grocery list
Milk-free swaps
Swaps for milk, cheese, butter and yogurt, the hidden names for dairy on labels, and a full week of groceries.
Heart-healthy grocery list
Lower sodium
Vegetables, whole grains, fish, beans and olive oil with less salt, based on American Heart Association and DASH guidance.
Muscle building grocery list
For bulking
Protein at every meal and enough calories to gain, from everyday foods like eggs, milk, oats, rice and chicken.
High-protein grocery list
Lean protein
Lean proteins, Greek yogurt, cottage cheese, beans and tofu: the most protein for the calories, for staying full or losing weight.
Holiday grocery lists
One big dinner for 8 to 12 people, with the full shopping list, what to make ahead and a countdown to the day.
Thanksgiving dinner grocery list for 8 to 12
Serves 8 to 12
A traditional turkey dinner with gravy, stuffing, six classic sides and pumpkin pie, plus a countdown from two weeks out.
Christmas dinner grocery list for 8 to 12
Serves 8 to 12
A prime rib dinner with shrimp cocktail, Yorkshire puddings, three sides and a make-ahead trifle, from ordering the roast to carving it.
Store grocery lists
Lists built around how one store sells things, with its pack sizes, when to go and what's worth buying there.
Costco grocery list for a family of 4
One stock-up trip
The bulk essentials for one stock-up trip, how to size it up for a bigger family, and the best times to go.
Trader Joe's grocery list for a family of 4
One week
A week of produce, proteins, frozen dinners and snacks, with sizes worked out for four and the best times to go.
Aldi grocery list for a family of 4
One week
A full week of everyday staples, plus how Aldi's carts, bagging and guarantee work and when to shop.
Want a list built from your actual recipes?
Paste any recipe link and get one list sorted by store aisle, built from what you're actually cooking this week.
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